Ice Bath


Step out of your comfort zone and boost your energy

As human beings, we are wired to resist or retreat from (bodily) experiences that make us feel uncomfortable. However, in order to grow, you have to endure that what makes you uncomfortable – extreme cold, for example – and learn FROM IT. IF WE FOCUS ON WHAT IS IN OUR CIRCLE OF INFLUENCE (OUR BREATHING) AND STEP AWAY FROM COMPLAINING ABOUT THE CIRCUMSTANCES (THE COLD), ANYTHING IS POSSIBLE. Are you ready to step out of your comfort zone?

The experience

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Resilience and strength are becoming more and more important these days. That is why constant personal development is becoming increasingly popular. The Nordic Ice Bath Experience provides you with the opportunity to work on both yourself and your force as a team by taking you out of your comfort zone and empowering you in a unique and very effective way.

During this experience, both the required breathing techniques and cold therapy will teach you that you are strong, resilient and persistent. Raise energy on both a personal and team level by doing something different than usual and experience how the cold will boost your body. From this experience on, you will look forward to your daily cold shower, trust us.

After this experience, you will:

Clients served
Teams empowered
Professional trainers

Are you ready to step out of your comfort zone?

Want to improve your resilience as a team? The Nordic Ice Bath Experience is one of the tools that we recommend when building a stronger team.

Curious as to what we at GameChangers can do for you in terms of team-building and personal development? Request a quote by filling out the form below and we will create a tailor-made programme for you and your team.

Not sure yet as to which experience will fit your needs best? No worries – fill out the form as best you can and we will come to you with our personal and professional advice.



Be the Change you want to see in the world

Frequently Asked Questions

Ice baths should be approached with caution, especially for individuals with certain medical conditions. It’s best to consult our trained GameChangers professionals before participating

It is advisable to hydrate well before the session, mentally prepare yourself and join in on the session in a fit condition.


“GameChangers helped us to significantly change our team communication with MapsTell trainings. They provide a practical and thought-provoking perspective on the world of understanding.”

CEO of Albert Heijn Vos

“Getting out of your comfort zone is empowerment for all employees that want to create change. We did it with the Ice Bath experience and MapsTell trainings and could not wish for better coaching than the GameChangers trainers did.”

Manager of Rockstars IT