During this 1 day interactive session your local team will be provided with the basic elements the individual person within your team needs to start practicing with the beneficial elements of breathwork, sleep, nutrition, and cold. The day will be divided into 4 modules that each will cover the basics of the elements. At the end of this 1 day Fundamentals every participant will be able to start implementing these elements on a day to day basis with the result of an improved mind- set and attitude towards life in general. Tailor made workshop for individuals and or teams. Our trainings are based on master- ing 3 elements; the content (1) , your verbal (2) and non-verbal (3) communication.
During the 4 days of the Advanced module (which can be planned in 4 consecutive days, or more spread out) your team will be provided with in depth insights and hands on practice moments of the 4 elements of the “GC Health and Resilience program”.
These advanced sessions build upon the 1 day Fundamentals and will be interactive and modular in build up. Theory, backgrounds and practical application will be provided. General layout of a training day will be a ‘no program program’. This means that participants will not be able to ‘rely on’ the standard expectations about workshops/training sessions but have to be open to what- ever is coming. At the end of this module, participants will have deepened their knowledge about breathwork, sleep, nutrition & cold to such an extend that they will be able to incorporate the knowledge into their daily lives on a deeper level and share and transfer this knowledge to other team members.
During the Master program, your team managers (or other leaders) will be trained to instruct and train fellow employees. This module consists of a mix of 4 online webinars with the GameChangers community, 4 two day live meetups spread out over a period of 6 months. A yearly check up will also be part of the Master module.
